Strawberries are one of the most popular fruits in the world and there are believed to be more than 600 varieties of strawberries that come in different flavors, sizes and textures. Apart from being a rich source of Vitamin C, they also contain other phyto-nutrients that are believed to be extremely beneficial to health. Bananas are highly nutritious too. They are extremely rich in potassium, vitamin B6, folic acid and soluble fiber. The combination of strawberries and bananas therefore is not just tongue tickling, but quite nutritious too.
Strawberry banana ice cream can be made and served in many different ways. The packaged variety made by many ice cream manufacturers also comes in many variations including low fat, low sugar versions to cater to those who are watching their weight. Weight watchers and diabetics can make their own variation of the strawberry banana ice cream recipe by using frozen unsweetened strawberries and use low fat cream instead of the regular one. Strawberries and bananas seem to go very well and one can even whip up a smoothie with strawberries and bananas and serve it with or without adding on a scoop of ice cream or yoghurt. Some people prefer to add on a dash of honey, chocolate, whipped cream or orange juice .There is really no end to the different types of sauces and toppings that you can use on your ice cream or smoothie .You can add on some ice to your smoothie if the weather is hot, however ice is not recommended if you are using frozen strawberries.
The health conscious could try out variations in the traditional strawberry banana ice cream recipes using low fat milk or cream, organic strawberries, soymilk and sugar substitutes. For an extra dose of vitamins some chard or kale can be added on to smoothies. You can try out various alternatives to traditional ice creams .By controlling the ingredients you not only get to vary the taste and try out something new but also cut down on the ingredients which you need to avoid.
You could use fresh ingredients to make your own ice cream and ask kids to help you if you have some at home. They would love to be a part of any activity which includes ice creams. If you are short on time, then you can always opt to pick up a jar of ice cream from the supermarket or even use one of the ready mixes which taste almost as good as the home made one.